Smart Women

Posts Tagged ‘french diet’

The French paradox is the observation that the French suffer a relatively low incidence of coronary heart disease, despite having a diet relatively rich in saturated fats. French drink lots of wine, eat baguettes, croissants, butter, cream, fatty liver pate, pastry and cheese, and yet they maintain a relatively low rate of heart disease and obesity as compared with other Western countries. Perhaps a lot of women are wondering how the French eat everything and still manage to stay so skinny. Well, the French women diet is not entirely a mystery. In fact, here are some important points which you may like to follow.

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First is to notice your food. Be conscious about what you are eating. Choose foods that are high in nutrient content, and avoid those that may be harmful to our health. The important constituent of the French paradox seems to be the diet rich in fruits and fresh vegetables carrying fibres and vitamins.

Second is to eat slowly. When you eat fast, the tendency is that you will eat more because you are not be able to notice that you are already full. Remember to chew your food well and savor every bite. When you slow down with smaller bites, you taste food more and are satisfied with less.

Third is to have a glass of wine with your meal. Red wine is probably the most known French paradox contributor. Red wine contains natural chemical compounds called flavonoids, which also happen to be antioxidants. These compounds promote health benefits to the heart and blood vessels. Resveratrol in red wine is also a potent antioxidant that has also been demonstrated to have anti-clotting and anti-cancer effects. Indeed, Resveratrol might be a key ingredient in red wine that helps prevent damage to blood vessels, reduces bad cholesterol, and prevents blood clots.

Truly, the French women diet holds the secret to having a slim and sexy body.