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When we think of do it yourself hair care tips, it deals more on home remedies or treatments that are easily done and prepared. As humans, we also need to give the proper care and respect that our hair deserves just like how we take care of our skin. Just like the skin, hair is also very delicate especially when exposed to harsh chemicals and not handled with proper care and respect. Well, it’s time to make a difference and pay more attention to your hair before it gets bald and damaged. Learn more of the helpful hair care tips in the succeeding paragraphs.

Straight and wavy hair tends to get oily very quickly because of its structure. This is why it has to be washed quite often. Black hair is different. It doesn’t get oily quickly because of its tightly curled structure. This structure keeps sebum, the natural oil that the scalp produces, from flowing along the hair shaft in Black hair. That is why Black hair is dry, and that is why it should not be overwashed. Too much washing will cause it to dry out even further.

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Beautiful, healthy and shining hair is a valuable asset. Healthy hair is dependent on the health of the scalp (hair requires a plentiful supply of nutrient-rich blood to nourish the hair follicles in the scalp) it makes sense that eating nutritionally balanced meals will promote healthy follicles and healthy hair growth. Consume omega 3 fat acid and protein for healthy hairs.

Basic Hair Care Tips – Hair Care Tips for Oily Hair

This condition stems from over secretion of the sebaceous glands.

Eat: Lots of green leafy vegetables, salads, fresh fruits, yogurt, baked and grilled dishes.

Avoid: Fried and greasy foods, milk products and red meat.

Hair Care Tips for Dry Hair

Increase intake of low cholesterol, polyunsaturated oils such as margarine, sunflower oil, fruits and foods rich in Vitamin B.

Eat: Foods rich in vitamin B, raw vegetables, pulses, wholemeal bread, brown rice, liver, bananas, nuts and oily fish. A supplement of Vitamin E capsules will also help.

Avoid: Salty and fatty cheeses.

Hair Care Tips for Normal Hair

Eat: Low fat fish, chicken, pulses and sprouts.

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